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FOLLOW ALONG GLUTES

By: :Mary Bellavita 0 comments
FOLLOW ALONG GLUTES

Mary:

What's going on, guys? I'm back with another follow along workout video for you. Today is an absolutely gorgeous day, so I just decided to open up my garage and film in here. It's just something a little different kind of feel like you're outside, kind of not. So today's target is actually going to be, what I call the ABCs: abs, booty, and cardio. Ladies, that's all we really love working anyways, most of us. So I figured I would make sure I can incorporate all of that into one kind of fun circut style workout, where it's about a workout. We're going to do six different movements in a row, one movement on to the next, 20 seconds of movement, 10 seconds of rest and we're going to rest for 20 seconds in between rounds. We're only going to do it for about two. I'm sorry.

Mary:

We're only going to do it for two rounds for the sake of the video. If you feel like doing more rounds, you absolutely can. You can repeat the video. I really, really like these movements though. I figured I would pick some of the essential movements that I like for abs, for cardio, and then some certain ones for booty. There's so many different movements you can do for each of these, but I figured I just put just a couple of each together and again, those aren't exactly what you're going to be working the entire time, like for abs, obviously you'd worked other muscles, for booty, you're going to work other muscles as well, but those are the main targets of this particular workout. So the only thing you're going to need is either a towel for you to lay down on or a yoga mat.

Mary:

And some of the loop bands you can put around your knees. You can use the fabric bands like my MP fit gear HIIT bands. You can absolutely use those. If you don't already have a set, you can order yourself. I'll be sure to link them in the description box below. Or if you already have your own elastic loop bands like mini loop bands, you can use those as well. We're only going to use those for, I believe, two different, two or three different movements. So that's all you're really going to need for today. Other than that, let's just get started.

Speaker 2:

(singing)

Mary:

All right guys, so there you have it. We're all done something short and sweet, just enough to get your heart rate going and a little bit of a sweat going, depending on if you're doing it outside or not. So I really, really like it. Again, it was just a total of seven and a half minutes. That's all I really needed. If you want to do this for more rounds, you absolutely can you just re watch the video. Or you can use this as a pre-workout for your own regular training. Instead of doing like a steady state cardio warmup, you can actually use this as a HIIT warmup and it just really gets your blood flow going, it gets your heart rate up, it gets you ready for a really good workout or just a really good day. Do it the beginning of your day, at the end of your day, take it as you really will, especially for a lot of us who are going to be traveling over the spring and summer months, kind of having a little bit of fun while vacationing anywhere you go, you can use a workout like this in your hotel room, outside on the beach, if you really want to.

Mary:

So workouts like this are just great. So I really, really hope you enjoyed the video. I enjoyed making it and I enjoy doing more videos like this. So if you have any ideas, please be sure to leave them in the description, I'm sorry, in the comments section below and I'll be sure to check them out. If you have any other type of workout follow along videos that you want me to try, that you would like to see and kind of do with me, then I will absolutely give them a shot. So please be sure to give this video a thumbs up, even if you didn't like it anyways, please thumbs up anyways. And remember to hit the notification button for when I post any new videos and always remember to subscribe, join the tribe. And until next time guys.

Speaker 2:

(singing)

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categories : News