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BANDED BACK WORKOUT

By: :Mary Bellavita 0 comments
BANDED BACK WORKOUT

Mary:

What's going on, everyone? I'm back with another follow-along workout video for you today. Now, something that I know a lot of people don't really focus on, something I know a lot of women don't really focus on is upper body work. So today, we're going to be doing a follow-along, bringing sexy back workout. All back movements. It's going to be four movements, and all you're going to need are two of the long loop bands, you'll need a lighter resistance one and a more difficult resistance one. I've got a light one and a more moderate. Just need two different ones, as long as one is lighter than the other, and you will need a door anchor. We're going to use these for two of the movements.

Mary:

So it's going to be pretty simple. There's going to be four movements. We're going to do each of them for three sets consecutively before we move on to the next movement, so it's not going to be a circuit style. It will be the four movements for three sets each, and we're going to do them for 20 seconds of movement, not necessarily for reps, but we're going to have 20 seconds of movement, 10 seconds of rest in between each set. And then it's going to be 20 seconds of rest/recovery between each movement so we can prep for the next movement, adjust the door anchor as needed, adjust the bands for the next movement. So, it's pretty simple, pretty straightforward at least. So what I like about workouts like this is you can actually do this at home, you can even do this in the gym. These are just modifications that you can do at home with just bands. Obviously, you can do something like this at the gym, no problem, but I like these and these are four movements that are kind of a must for a good back workout. So without further ado, let's get started. (singing)

Mary:

All right, guys. So there you have it, just four simple movements for a great back workout you can do both at home or at the gym. All you need are two different amounts or two different resistance bands, the long bands preferably, and a door anchor if you wanted to do it at home. Obviously these movements can be replicated at the gym, but for the sake of ease and for the sake of being someone on the run and they really need a quick and efficient workout, this is absolutely the one to do. I love these because I can make sure that I am hitting the different muscle groups in the back and I can make sure I hit a little bit of everything. If you want to change this up, you absolutely can. You can add it for more time, for more number of sets. You can absolutely adjust this, but I really like movements like this and I enjoy doing videos like this.

Mary:

Please be sure to give this video a thumbs up. Even if you didn't like it, please thumbs it up anyways. We're going to give the notification button for when I post any new videos. I'm really enjoying these follow-along workout videos, simply because I get to do the actual whole workout with you. We can do it together and it gives me something a little bit different to do. Instead of just simply teaching you the movements, I can just do them with you. So again, I really enjoy doing videos like this. Be sure to subscribe, join the tribe. And until next time, guys. (singing)

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categories : News